Named a type of milk that ages the brain

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Researchers made a shocking discovery about which type of milk leads to to accelerated aging of the brain. It is full-fat milk, and it is now recommended to consume it in very moderate quantities.

Many people love milk, and also actively consume various types of dairy products, which include sweeteners. But few people know that consuming two full cups of calcium-rich milk can strengthen bones over time. However, a new study has shown that there is one type of milk that has a very negative effect on intelligence and causes the brain to age at an accelerated rate.

The study included 4,668 people between the ages of 55 and 75 who shared information about their diets, and also went through various neuropsychological tests. Most of the volunteers had an increased risk of heart disease. Two years after the start of the study, a new survey was conducted, which showed that the process of cognitive decline accelerated among full-fat milk drinkers. treat your own food. If full-fat milk does indeed cause cognitive decline, it certainly can't be the only cause.

Many people who relied on this milk also consumed a lot of sugar and other artificial sweeteners with dairy products, including ice cream. . And this can lead to spikes in blood sugar, a decrease in insulin sensitivity, which also negatively affects cognitive health. Fat milk lovers are advised not to forget about fermented dairy products, including kefir, yogurt and probiotics.