Named a useful product for preserving youth

Maintaining a healthy lifestyle, including a balanced diet and regular exercise, is critical to longevity. According to the National Health Service of Great Britain, this is exactly the “miracle remedy” that everyone is looking for.

Doctors are convinced that even small changes in diet or lifestyle can help increase life expectancy and avoid early death. death It has been established that one of the easiest ways to extend your life is to eat low-fat yogurt for breakfast, to which it is recommended to add nuts and fruits.

Such a diet will help control weight, which means reducing the risk of developing cardiovascular diseases. As you know, obesity is one of the main causes of coronary heart disease, diabetes and some types of cancer. That is why adherence to a diet and proper nutrition are considered the key to not only a long, but also a healthy life. A basic heart-healthy diet includes fruits and vegetables, whole grains, low-fat dairy products such as yogurt and cheese, skinless poultry, fish, seafood, legumes, nuts, and unrefined vegetable oil.< /p>