Named a useful vitamin for the skin
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Vitamins, minerals and botanicals are advertised as moisturizers that make skin smooth, elastic and radiant. Vitamin E is often mentioned among them. Experts have told about its benefits for the skin.
Vitamin E acts as an antioxidant, helping to protect cells from damage throughout the body. It is found in sebum, which creates a natural barrier to retain moisture. The amount of sebum, along with vitamin E levels, naturally declines with age.
Benefits of Vitamin E for Skin
Research on the benefits of vitamin E for skin is currently ongoing. . Vitamin E in moisturizers:
- prevents the skin from losing moisture;
- protects cells from damage;
- softens the skin.
- Rub in an oil solution of vitamin E. This works for people with dry, flaky skin. This method is not suitable for oily and problematic skin.
- Use foods with vitamin E (sunflower seeds and oil, nuts, spinach, broccoli, kiwi, mango).
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In addition, according to some data, Vitamin E can reduce sun damage and inflammatory reactions of the skin, such as swelling and redness. However, research is still ongoing in this area as well. At the same time, Vitamin E does not protect against UVA radiation, which can lead to sunburn and skin cancer, according to the website of the Cleveland Clinic.
How to use vitamin E for skin health
There are several ways to use vitamin E to protect your skin.
“Vitamin E cannot make your wrinkles disappear or prevent sunburn. But using products with vitamin E can benefit dry skin. And when used in the right amount, vitamin E can help the skin resist environmental stressors from the inside,” experts concluded.
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