Named a vegetable that can strengthen immunity

0

The work of the immune system is vital for the body, as its main function – destroy microbes or limit the damage they cause. Otherwise, inflammation begins to develop, which can lead to various consequences, including life-threatening ones.

Diplomatized nutritionist Jenna Hope said that beets can support immune function. Immunity has always been the key to longevity, and if it weren't for this system, one harmless virus could cause serious damage to the body. There is a wide range of nutrients that help ensure the immune system functions optimally. These include copper, zinc, folic acid, vitamins C and D,” she explained.

Hope noted that eating beets is a great way to include these nutrients in your diet. The vegetable contains a large amount of folic acid (90-150 mg per 100 g), which helps the T cells of the immune system to work optimally. immune cells. According to research, vitamin C deficiency is associated with impaired immune function and increased susceptibility to infections, the expert added.