Named a way to fight old age with the help of rice

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A WeChat user named a way to fight old age . It turned out that for this you need to learn how to cook rice correctly, combining it with other products.

A person can get more antioxidants by eating white rice with purple rice. Such food has a positive effect on the body and slows down aging. With its help, you can fight hypertension, anemia, neurasthenia.

The combination of white rice and millet helps to maintain beauty. The positive effect is achieved due to the presence of useful fats, vitamin B2, phosphorus.

To improve the work of the heart, it is enough to mix ordinary rice with beans. There is very little sodium in this dish, but magnesium and potassium prevail, which contribute to the normalization of pressure.