Named an inexpensive vegetable that can help preserve youth

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Beets have been called a vegetable that can promote healthy aging of the body. It contains a lot of iron, fiber and folic acid.

As stated in the material of the Spanish edition of the ABC, despite the fact that beets have a lot of sugar, they are low in calories and rich in fiber, which leads to slower absorption of sugar.

It is also emphasized that due to its high iron content, beets are useful for anemia (a condition characterized by a reduced level of red blood cells or hemoglobin in the blood). For better assimilation of the iron contained in it, experts advise to consume it with food rich in vitamin C, for example, lemon or orange.

As journalists write with reference to research, consumption of beetroot juice promotes the active activity of bacteria oral cavity, which has a positive effect on the health of blood vessels and the brain, which contributes to the healthy aging of our body.

“Beetroot is useful for lowering blood pressure, is an antioxidant, promotes the health of nails, skin and hair, it contains a lot of fiber, which helps prevent constipation. Therefore, it is important to include it in your diet,” the article says.