Named bad habits for teeth

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Dentist told which habits are most harmful to teeth.

According to the expert, in everyday life, a person often makes mistakes that cause serious damage to the health of the oral cavity.

First of all, this applies to toothpastes and brushes. Yes, you should not choose bleaching agents with powerful abrasives and hard brushes for cleaning.

Also, the frequent consumption of hot coffee (its combination with cold snacks), juices, soft drinks, carbonated drinks causes significant damage to the health of the teeth. water. Moreover, the more acid in such drinks, the greater the damage to tooth enamel.

You should not indulge in chips, fried nuts or seeds. It is important to give up the habit of biting pens and pencils, especially not to open bottles with your teeth. Such loads lead to abrasions and cracks on the teeth.

In addition, when engaging in martial arts, the specialist recommends buying protective mouth guards.