Named berry that improves brain function

Experts remind that a balanced diet is the best way to maintain health, however, certain products cope with this task separately. So, doctors talked about a berry that can quickly activate the brain.

In a recent study, 35 participants were given one cup of wild blueberries or a placebo in the form of food for breakfast. The volunteers were then asked to solve a series of cognitive tasks that test brain and memory functions. In those who ate blueberries, the level of concentration and performance remained stable throughout the day. At the same time, the performance of the placebo group decreased.

Another experiment showed that blueberries improve memory in elderly people at risk of Alzheimer's disease. In addition, experts note the benefits of the berry for improving cognitive functions in aging adults.