Named beverages and products that slow down brain aging

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research showed that consumption of products and beverages, rich in polyphenol brain. According to a new study, the consumption of some products and drinks is able to slow down the aging of the human brain. Scientists have found that their presence in the diet correlates at a low rate of deterioration of cognitive functions, as well as with more efficient and productive work of the mind. They have been monitored for 12 years. The subjects also underwent neuropsychological tests that allowed scientists to evaluate changes in cognitive qualities that occur in people over time. The indicators of brain work correlated with the condition of the intestine and the metabolism of participants.

• Mushrooms.
• Red wine (very moderate).
• Coffee.
• cocoa.
• Dark chocolate

According to researchers, polyphenolic substances contained in them are protected by neuron. In addition, polyphenols have a beneficial effect on the intestinal microbioma, which is also an important factor in ensuring good brain health.