Named breakfast foods that lead to obesity

Quick-cooking cereals are absolutely not suitable for the first meal, as they provoke the release of insulin and sharply increase the level of sugar in the blood. A nutritionist warned about this.

“And as a result, it turns out that neither the stomach has this porridge, nor there is no glucose in the blood, and the person wants to eat again,” the specialist noted.

Also, the nutritionist recommends not to eat cereal and muesli filled with juice or milk for breakfast. The doctor also advises against consuming freshly squeezed juices and smoothies on an empty stomach, as they contain many of the simplest sugars. All fructose quickly enters the liver, where it turns into liver fat. This is where we gain weight,” the nutritionist added.