Named combinations of products in which their health benefits become more significant

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Some foods reveal their full nutritional power only in certain combinations.

Experts advise skillfully combining different foods and recommend such combinations in which their health benefits become more significant.

Meat with cranberries. Vitamin C, contained in red berries, promotes better absorption of valuable iron from meat. In general, nutritionists say, you should always supplement iron-rich foods with vitamin C – for example, lemon juice or berries rich in it.

Porridge with blueberries.According to Tufts University, oats in combination with berries containing vitamin C effectively prevent the oxidation process of “bad” LDL cholesterol, which contributes to the development of atherosclerosis, harmful to blood vessels.

Caraway cabbage. Simple cabbage is one of the best additions to the diet: it provides the body with vitamins C, A, B, E, K, as well as minerals – calcium, magnesium, iron. In addition, it has a blood-purifying and anti-inflammatory effect. The only problem is that vegetables with a high fiber content are not easily digested and can cause intestinal irritation. In turn, cumin or fennel seeds stimulate the production of gastric juice, which facilitates their digestion.

Apple with dark grapes. In this combination, their benefits for cardiovascular health become more significant. vascular system. Apples contain a particularly large amount of the plant substance quercetin, and dark grapes contain a lot of catechin. Both flavonoids are anti-inflammatory: they prevent platelets from clumping together and thus reduce the likelihood of heart attacks.

Turmeric from black pepper. The main ingredient in turmeric, the substance curcumin, can suppress inflammation, thanks to which aging processes are slowed down, the body's protection against the development of cancer is improved. This effect can be made more significant by combining turmeric with black pepper: the ingredient in pepper, piperine, increases the absorption of the active ingredient in turmeric many times.

Tomatoes with avocado. In this combination, the healthy fats in avocado contribute better assimilation of lycopene contained in tomatoes.