Named differences in favor of red, green and yellow apples

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Red, green or yellow apples are often chosen based on taste preferences. According to experts, the color of the skin also tells about certain useful properties of the fruit.

Yes, the skin of red apples is especially rich in vitamin C, as well as antioxidants that neutralize carcinogenic substances. In addition, the anthocyanins responsible for the red color preserve the health of blood vessels. They bind free radicals that are formed as a result of oxidative stress and cause premature aging of cells.

Green apples, in turn, are considered hypoallergenic, experts noted. In addition, chlorophyll in them strengthens the immune system, suppresses the reproduction of bacteria, relieves inflammation, improves digestion, and also removes toxins from the body. At the same time, the idea that there is more iron in green fruit is wrong.

For those who have problems with the liver and gall bladder, yellow apples are the most useful. They also have a beneficial effect on immunity, productive function, heart and liver. This is due to the carotene contained in this fruit.