Named drink that relieves fat on the abdomen

0

visceral fat accumulates inside the abdominal cavity, increasing the risk development of chronic diseases. But there is one useful drink that helps to significantly reduce the amount of fat layer in time.

Visceral fat is deep in the abdominal cavity and envelops important internal organs, such as liver, stomach, kidneys and intestines. If excessive visceral fat accumulates, the risk of developing chronic diseases as diabetes of the second type, hypertension and heart disease increases. That is why it is so important to find ways to reduce visceral fat.According to a study published in Obesity, green tea helps fight visceral fat. And this plant also produces black tea.

Green tea contains antioxidants called polyphenols, which make up about 30% of the weight of dry tea. Most of these substances are flavonoids called catechins.

The properties of green tea catechins have become the object of many research, since scientists are increasingly interested in the question of the role of catechins in the process of weight loss. To investigate the ability of catechins to fight obesity, scientists have invited Japanese men and women with visceral obesity.

They conducted a double blind study of 12 weeks, during which participants had to drink green tea containing 583 milligrams of catechins (catechin group) or 96 milligrams of catechins (control group) a day.

Blind studies neither scientists nor participants know what treatment participants get and what impact they are exposed.Scientists have found that, compared to the control group in the catechist group, reducing the volumes of visceral and subcutaneous fat was more pronounced. /P>

But this effect of consuming green tea was not limited. Scientists have recorded in the catechin group a more significant decrease in systolic pressure and low density lipoprotein cholesterol.

Low -density lipoprotein cholesterol and high blood pressure are heralds of heart disease that often accompany visceral fat. H2>

The results of new studies show that the use of green tea and green tea extract can promote Weight loss and reducing fat because they accelerate metabolism and fat oxidation.

the study participants received 300 milligrams of EGCG within two days and they were marked Significant acceleration of fat oxidation rate compared to the placebo group.

In many studies, scientists use green tea extract that has more pronounced efficiency than brewed green tea. that you can't get the same number of catechins using brewed tea. You just have to drink more tea, ”scientists said.