Named drinking for breakfast that can reduce the risk of developing hypertension by 65%

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Hypertension suffers a large part of the population, but many people do not even know. If left untreated, it can lead to many complications. But there is one drink that can significantly reduce the risk of developing hypertension if used regularly.

Hypertension is one of the main causes of mortality worldwide. According to the Global Burden of Disease report, which is published by LANCET, hypertension is the cause of 20% of all deaths in the world.

people who want to reduce their blood pressure should make changes to their usual lifestyle. And many studies prove that there are a number of drinks that help fight hypertension. Indeed, regular use of green tea allows you to reduce the risk of hypertension by 65%.

High blood pressure leads to the development of many complications from the cardiovascular system, such as heart attack and stroke. Blood pressure is the force with which blood presses on the walls of the vessels while the heart pumps it throughout the body. When the pressure becomes too high, there is a risk of rupture of the artery wall or a blood clot. According to some reports, about 5 million inhabitants of the United Kingdom suffer from hypertension, but absolutely do not know.

According to the UK National Health Service, “most often the development of hypertension can be prevented by eating properly, maintaining healthy weight, regularly playing sports without abusing alcohol and giving up smoking.” Previously, scientists have launched several studies to find out what types of tea can have a positive effect on blood pressure, and two varieties have proved especially useful.

The results of some studies have shown that regular use of these drinks can significantly reduce blood pressure in people with hypertension and reduce the risk of hypertension in those who do not suffer yet, by 65%. One study conducted among the Chinese showed that regular use of these varieties of tea can significantly reduce the risk of diagnosis of hypertension.

Commenting on the results of this study, Webmd said: “For those who drank at least half a tea or middle fortress per day during the year, the risk of hypertension was 46% lower than those who did not do it. In those people who drank more than two and a half cups of green tea a day, the risk of hypertension was reduced by 65%. ”All participants of the study were asked to report their habits concerning tea, which allowed scientists to calculate how much tea they drank on average daily. Scientists have noted that the use of even half a cup of tea a day has a significant effect on blood pressure. Tea. These antioxidants, which are found in green and black teas, are able to relax the muscles lining the blood vessels, which leads to a decrease in blood pressure.