Named drinks that help get rid of belly fat

0

Nutritionists Amy Hudson and Courtney D'Angelo recommended that those who lose weight drink green tea. According to experts, this drink promotes weight loss.

Nutritionists said that green tea helps to get rid of fat in the abdomen. This ability is provided by the caffeine contained in the drink. It helps speed up metabolic processes.

At the same time, catechins present in tea increase fat burning. These compounds contribute to the elimination of toxins. In turn, sweet drinks, according to Amy Hudson, on the contrary, can increase body weight, Eat This, Not That!.

Therefore, it is better to refuse, for example, mocha with ice. Also, the nutritionist recommended maintaining a water balance and drinking more carbonated mineral water.

Courtney D'Angelo reminded that in the process of losing weight, the amount of alcohol should be reduced to minimum values.

The fact is that drinking alcoholic beverages in the evening can provoke insomnia, and people who are losing weight need a full night's rest. The nutritionist also recommended reducing the amount of water drunk in the evening.