Named errors in the diet, which deprive the opportunity to lose weight

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It became known that some errors in food can lead to a sharp increase in weight. It turns out that it can also lead to a lack of energy after a meal.

There is a belief that you can quickly lose excess weight if you eat only leafy or vegetable salads.

Experts say that that there will be no weight loss from this diet, but it can cause a deficiency of important elements in the body. Proteins, fats and carbohydrates should be in a person's daily diet so that the body can function properly.

Experts consider a constant feeling of hunger to be the next mistake. Many people are sure that by skipping an important meal, extra pounds will go away faster.

It turned out that feeling hungry for a long time is dangerous because there is a risk of overeating during the next meal, gaining extra calories.

< Another mistake is watching TV or reading while eating. The most useful dish will not bring the body a gentle result if a person is busy watching TV while eating.

Being distracted by the screen, you can eat much more than you need, because there will be no feeling of satiety.