Named five beneficial for the health properties of pumpkin seeds

doctors have told the media about the valuable qualities of pumpkin seeds. Experts noted that pumpkin seeds are of particular benefit to diabetics – its use improves the mechanisms of glucose level control and, accordingly, insulin in the body. This seed contains a large amount of magnesium whose deficiency is associated with insulin resistance, the cause of diabetes. As magnesium intake is increased by 100 mg daily, the risk of developing type 2 diabetes is reduced by about 15%. This useful property of seeds is obliged by omega-3 and omega-6 fatty acids contained in them. As mentioned above, there is a lot of zinc in this seed, which acts as a “switch” dependence on sweet. In addition, pumpkin seeds contain iron, which helps to maintain high energy and protects against increased appetite as a whole. Thus, pumpkin seeds are very useful for maintaining the figure and combating overweight.