Named five drinking habits that accelerate the aging of the body

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Mayo Clinic experts identified five habits related to drinking that significantly accelerate the aging of the human body. They emphasized that it is necessary to monitor not only food, but also the drinks consumed, then the immune system will work without failures, and the bones will remain strong.

Sparkling water

< p>Everyone knows that carbonated drinks contribute to rapid weight gain. In addition, gassing stimulates the production of bad cholesterol. All these factors can trigger the development of cardiovascular and autoimmune diseases.

Juices

The claims about the benefits of juices are not entirely true, as they contain a lot of sugar. And it is known to accelerate the aging process. If it is difficult to give up juices, you can try to replace them with natural types of drink. Or use water with mint, lemon and any fruits.

Alcohol

It is no secret that these alcoholic beverages are one of the most harmful Alcohol increases the risk of developing cancer. It also aggravates diabetes and hypertension. And this will definitely not add a few years to your life.

A small amount of water

This point is highlighted by experts among the rest. By using little plain water, you also speed up the aging process. Water provides building material for tissues and accelerates metabolism.

Diet drinks

Many people mistakenly think that diet is good. But it is not so. Sugar substitutes contained in them cause appetite. In addition, diet drinks have a bad effect on digestion, the immune system and skin health.