Named five good reasons to exclude dairy products from the diet

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dietitian and therapist named five reasons to exclude dairy products from diet. manifestations of the CDE).

They cause inflammation and provoke the development of insulin resistance. Insulin dairy index is one of the highest (except cheeses). If you add to the product with a low glycemic index of dairy, such as berry cheese/cellar granol with yogurt, the glycemic index will not only be high, but extremely high. It's like eating sugar.

often swelling from dairy products. Liquid retention after consumption is also explained by the high insulin index of dairy products. High insulin stimulates aldosterone production in the adrenal glands – this hormone delays sodium, and with it water, which can lead to edema.

Insulin resistance of dairy products is associated with acne and other skin diseases. With protease inhibitors, dairy products increase the permeability of the intestinal mucosa. Milk proteins have cross -reaction with gluten proteins and for people with gluten/celiac intolerance, it is especially important to refrain from all dairy products (lactose also). in the intestines and respiratory tract (bronchitis, asthma, tonsillitis, sinusitis), disrupt the absorption of nutrients from food in the intestine (especially important in the deficiency of trace elements: iron, zinc, chromium, Ca, etc.) especially worsen deficits at low acidity of gastric juice.

lactase deficiency 25% European, 100% Mongoloids, 80% of Jews are not able to digest lactose. With age lactase deficiency only increases.