Named five products for strengthening the immune system

0

Using these “superfoods” helps to strengthen the immune system system, stimulates the body to recover in case of illness, infection.

Citrus. Oranges, grapefruits, clementines and tangerines are all delicious natural products that effectively support the activity of the immune system. Citrus fruits contain a large amount of vitamin C, which increases the number of white blood cells that help the body fight infections and diseases.

Broccoli. This green vegetable is called a superfood because of its abundance of vitamins A , C, E, as well as fiber, antioxidants. It is important not to digest broccoli, it is advisable to steam it or even eat it raw after washing thoroughly.

Garlic. Contains many sulfur compounds, including the active ingredient allicin. Eating a spicy vegetable can reduce the risk of cold symptoms, and if you get it, relieve symptoms. Many infections dull the sense of taste, smell – the use of strong aromas in the form of garlic, spices can contribute to diagnosis, improves the feeling of a sick person when eating, helps to cope with the problems of loss of appetite.

Ginger. Gingerol, the active compound of ginger, provides its anti-inflammatory properties. Ginger tea is an excellent remedy for soothing a sore throat. In addition, ginger is a natural “medicine” for nausea, motion sickness.