Named five products that can replace multivitamins

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Today, many people feel stressed because of work and endless responsibilities at home. Fatigue, as a rule, accumulates gradually, sometimes becoming chronic. This is mainly due to the lack or deficiency of nutrients in the body. It is impossible to use its energy endlessly, without giving it new sources instead, doctors warn.

In this case, many people start taking multivitamins, but this threatens with unpleasant consequences. As doctors explained, the body gets used to them and simply stops absorbing the necessary substances from food. Experts advise replacing such drugs with five fruits and vegetables.

First of all, you should pay attention to bananas. The fruit has various health benefits, including eliminating digestive problems and strengthening immunity. Bananas are rich in potassium, fiber, vitamin B6 and tryptophan.

You should also include beans in your diet. It is important for the health of the gastrointestinal tract, as it contains fiber. In addition, legumes are rich in substances such as copper, folic acid, iron, magnesium, manganese, phosphorus, potassium and zinc.

Eggs are another indispensable product. They contain a large amount of dietary fiber, vitamin C, copper, riboflavin, vitamin B12, selenium, phosphorus and iron.

Although many people exclude potatoes from their diet in an attempt to achieve an ideal figure, the vegetable is extremely important for the proper functioning of the body. . In addition to the fact that it charges cells with energy, it replenishes the reserves of vitamin B6, C, iron and magnesium.

You should not neglect spinach either. This leafy vegetable gives shine to the skin and hair, and also provides the body with the most important elements. They include vitamin K, vitamin A, manganese, folic acid, magnesium, iron and copper.