Named five products to strengthen the immune system
citrus. Citrus contains a large amount of vitamin C, which increases the amount of white blood cells that help the body fight infections and diseases.
broccoli. It is important not to digest, cook it is advisable to steam, or even eat raw, thoroughly washed. The use of spicy vegetables can reduce the risk of cold symptoms, and in the disease it relieves symptoms. Many infections dull the sense of taste, smell – the use of severe aromas in the form of garlic, spices can contribute to diagnosis, improves the feeling of a sick person when eating, helps to cope with the problems of disappearance of appetite. Ginger tea is a great remedy, soothing sore throat. In addition, ginger is a natural “cure” for nausea, loosening.
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