Named foods that are absolutely impossible to eat on an empty stomach
0
American dietitian Christopher Harner told what foods can not be used on an empty stomach. a break of more than four hours.
yeast baking. As a result, swelling and belching. If you want to eat baking, it is better to eat it after a portion of protein and vegetables.
sugar and sweet fruits. Therefore, it is not possible to cheer yourself up for more than 20 minutes.
citrus. People with reduced acidity can not be threatened, but if there are any problems with the gastrointestinal tract or high acidity, eat the orange at the end of the meal.
pear and persimmon. tract. As a result, motility slows down, food is absorbed worse, heaviness occurs.
garlic. The same category includes chili pepper.
Leave a Reply