Named foods that cause swelling when consumed before bedtime

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Doctors say that swelling should be associated with an excessive amount of fluid in the body. In addition, it has become known that alcohol and some products can cause a similar disorder if consumed before bedtime.

Alcoholic beverages, even in small doses, cause fluid retention in the tissues, researchers believe. The body needs a lot of time to completely remove toxins. At the same time, the skin and internal organs suffer from dehydration. Experts do not recommend getting carried away with pickles, especially if they contain an excess of monosodium glutamate. This component is often added to fast food, semi-finished products and ready-made meals. These products contain a large amount of salt and sugar, which can lead to swelling.

Sweets are also at risk due to their excessive fat and carbohydrate content. For dinner, doctors recommend choosing vegetables, fish, fruits, nuts or dairy products.