Named foods that destroy the intestines and destroy the immune system

0

You want your gut bacteria to be well-fed. However, if you feed them the wrong ones, you can get sick. Because diet affects your immune system. Experts explain how you can easily eat healthy food for your intestinal mucosa.

What does the flu have to do with food? None at all, most would say. Actually, a little more than you think. Because about 70 percent of a person's immune defense cells are in the intestines. Specifically, in the lining of the digestive organ.

This so-called mucus, in turn, requires care. The bacteria that live there want to be properly fed. Otherwise, they will start eating holes in the intestinal lining. Or, as Eric Martens of the University of Michigan puts it:

“If you don’t feed them, they will eat you.”

That’s the lesson his research team has learned from their studies of gut microbes, fiber, and the intestinal lining.

These foods destroy the intestinal lining

• Simple sugar from white flour and refined sugar: Most people love chocolate and gummy bears. The problem: “Bad” bacteria do this too, and especially those that break down simple sugars multiply very quickly with these treats.
• Avoid too many dried, smoked and highly processed sausages: these products have been listed as carcinogenic, so you should generally not eat more than 500 grams of red meat per week.
• Bad fats: be careful with margarine, mayonnaise and lard, as they can put a lot of strain on the intestines.