Named for the nut that protects against stroke

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There are many risk factors for stroke. Some cannot be influenced, but others can be controlled. It is very important to monitor your diet: reduce the amount of salt and include healthy foods in your diet. According to experts, thanks to the content of vitamin E, one nut prevents the formation of plaques.

A number of factors can increase the risk of stroke, such as smoking, high blood pressure or high cholesterol. Meanwhile, there are many products that will reduce this risk.

Similarly, there are those foods that should either be completely avoided or reduced in consumption, among them are foods with a high sodium content. “Many habits, such as smoking, alcohol consumption or lack of physical activity, can increase the risk of stroke, as well as increase blood pressure, trigger atrial fibrillation or obesity,” say experts from the Stroke Association. There are also healthy foods that will reduce the overall risk of life-threatening disease.

According to the organization, the American Heart Association includes nuts in the list of superfoods.

According to the Stroke Foundation, potassium and calcium help control blood pressure, and you can find these elements in dairy products.

“ Calcium-enriched rice or soy milk can be an alternative to animal milk. Calcium is also found in fish with bones, almonds and tofu”, experts of the organization note.

According to the Canadian Heart and Stroke Foundation, monounsaturated fats have a positive effect on blood cholesterol levels.

They are found in some nuts, such as almonds, pistachios, cashews, pecans and hazelnuts.

According to experts from the National Health Service of Great Britain, fiber is also useful for a healthy diet: “a small handful of nuts contains up to three grams of fiber. Use only unsalted nuts, as well as nuts without added sugar.”

“High blood pressure is a serious risk factor that can double or even quadruple your risk of stroke if left untreated. And it's important for both men and women,” the Harvard Medical School notes.

For this, you need to reduce the amount of salt in the body. “Ideally, no more than 1.5 grams per day (about half a teaspoon).” – the National Health Service explains.

Excessive alcohol consumption can increase blood pressure and cause irregular heartbeats (atrial fibrillation), both of which increase the risk of stroke.”

According to the National Heart, Lung, and Blood Institute, risk factors also include anxiety, depression and an increased level of stress.

“A large amount of work and a lack of communication with friends, family and other people are also associated with the risk of stroke,” the Institute says.

The main signs of a stroke are related to changes in the face. A person may have a distorted face, it may be difficult for him to smile, and the corners of the mouth and eyes may droop.

But the symptoms also appear on the hands. “A person may not be able to raise both arms and keep them in this position, this is due to weakness or numbness of one of the limbs,” – explain the experts of the National Health Service.

During a stroke, speech becomes unclear, or “a person may be unable to speak at all, but at the same time remain conscious.” In addition, “it may seem that he does not understand what you are talking about.” health services.

You should be referred to a specialist within 24 hours of the onset of symptoms.”

Some stroke risk factors cannot be controlled. Among them are age, gender and ethnicity, according to the US Centers for Disease Control and Prevention.