Named habits that increase anxiety

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A person's emotional state almost directly depends on his actions. Recently, scientists have come to the conclusion that some habits can have a serious impact on the psycho-emotional background. Judson Brewer, a psychiatrist from the United States, described this theory in more detail in his book.

According to him, people who try to suppress stress with uncontrolled eating only make the situation worse, because excessive eating only damages the nervous system on physical level. It is noteworthy that in this situation the person himself can chastise himself for having too strong an appetite.

Also, Brewer noted that many people try to “relax” with the help of social networks, but by scrolling through the news feed, they load the nervous system even more. , than with intensive work.