Named habits that make us older

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American scientists from the Mayo Clinic identified several skills that accelerate external signs of aging In particular, they lead to the appearance of deeper wrinkles on the skin, and especially in the face area.

The face is not only a mirror of the soul, but also the main area of ​​our body, on which others make assumptions about a person's biological age. A smooth face without wrinkles visually rejuvenates, especially if fat reserves are stored under the skin.

But a face dotted with wrinkles, deep lines and other age-related changes will definitely add years, even if according to the passport we will be noticeably younger. American scientists named several habits that lead to faster aging of the skin.

First of all, it is smoking, which is already very harmful to health. Secondly, sunbathing. Unfortunately, many people who go for a southern tan do not suspect that they are aging faster, because ultraviolet radiation has a very negative effect on the skin and leads to the formation of wrinkles and age spots. If you refuse moisturizers, another risk factor.

Nutrition is not the least important. A lot of carbohydrates and saturated fats also lead to accelerated external aging, as do drinks with a lot of sugar.

And the best choice in communication remains water or juices that are made at home without added sugar. Naturally, alcohol also contributes to rapid aging, and almost all its varieties. Genetics also plays an important role in this matter, but, unfortunately, we cannot influence it.