Named ideal products for protection against depression and brain diseases

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Products , rich in omega-3, scientists consider ideal natural remedies against bad mood and brain diseases – their consumption can effectively improve mental health.

Foods containing omega-3 fats are ideal for strengthening protection against bad mood and brain diseases. Their inclusion in the diet helps, in particular, to cope with depression and anxiety.

Experts state that depression is one of the most common mental health disorders in the world. It is accompanied by such symptoms as sadness, drowsiness, general loss of interest in life. Another widespread problem is anxiety disorder, characterized by constant worry and nervousness.

“Studies show that people who regularly consume omega-3s are less prone to depression. If you already have depression or anxiety, taking omega-3 supplements can help improve your symptoms,” the portal's experts said.

According to them, there are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is usually found in vegetable oils, DHA and EPA are found in fatty fish and other seafood. Researchers believe that of the three types, EPA is the best at fighting depression: this type can be as effective as a regular antidepressant.

Omega-3s can also help prevent age-related decline in mental abilities, improve immunity from the development of Alzheimer's disease.

Experts consider mackerel, salmon, cod liver oil, herring, sardines, anchovies, caviar, flax seeds, walnuts, soybeans to be ideal sources of fatty acids useful for preventing brain diseases.

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