Named key habits that are important to heart health

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The Italian Cardiologist Dzhalio. One is getting enough sleep. Also, to reduce the likelihood of developing arteriosclerotic plaques at the level of carotid and coronary arteries, which are considered so -called preclinical signs of danger. The Mediterranean diet, in turn, is the most appropriate in this respect. The presence of olive oil and walnuts in the diet significantly reduces the risk of death from cardiovascular disease. Milk and yogurt are also called Julio Stefaninini's prevention products with problems with a vital organ.

sleep is a fundamental component of life, and its lack increases stress. It has been experimentally proven that the duration of night rest is less than six hours associated with an increased risk of cardiovascular ailments, as well as the low quality of sleep itself. Professor Stefanini also mentioned signs that cannot be underestimated because they may indicate some heart problems. The most typical are: chest pain, cardiac rhythm disorders, shortness of breath in anxiety.