Named key products for accelerated weight loss

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Foreign experts presented key products that contribute to the accelerated weight loss. Recommendations: whole grain -based foods

yogurt is an ideal option in bringing the parameters of the figure in order. The results of the latest study showed that participants, giving 500 grams per day, reduced the total consumption of calories, lost an average of 81% more fat on the abdomen compared to those who preferred a diet without dairy product.

in The same list is whole grains that can be eaten not only in the form of cereals, but also chew in their natural form. Particularly good in this respect: oats, splints, brown rice and buckwheat. They also have an additional advantage to stop the accumulation of fat around the stomach, reducing the level of insulin and cortisol in the body. The best options are related to red and blue flowers: cherry, blueberries, blackberries and red grapes. The introduction of flax seeds into the diet is also one of the effective ways to get rid of unwanted pounds. Experts also recalled the water, the use of which improves metabolism, cleanses the body of unnecessary substances.

Ideal – about two liters a day, taking into account individual characteristics. Urine color can be used as an indicator of hydration, if it is light yellow, then it is a good indicator, if a dark shade or amber, then the fluid in the body is not enough.