Named morning habits that can shorten life expectancy

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The right start to the day can have a big impact on general health. Experts believe that some morning habits increase the risk of developing chronic diseases, which, in turn, can lead to an earlier death. They told what not to do in the morning.

Skipping breakfast

Skipping such an important meal as breakfast can affect your weight. A study published in the Journal of Clinical Endocrinology and Metabolism found that participants who ate a full breakfast burned nearly twice as many calories throughout the day. They also reported lower blood sugar levels.

Another study published in the Journal of the American College of Cardiology involving 6,550 adults found that those who skipped breakfast had a lower risk of death from cardiovascular disease by 87% higher than those who eat breakfast.

Consumption of bacon

According to a study published in the International Journal of Epidemiology, eating just one slice of bacon in day (25g) increases the risk of colorectal cancer by 20%.

Coffee before meals

Researchers from the University of Bath found that drinking black coffee before breakfast can have a negative effect on blood sugar levels. Therefore, it is recommended to drink coffee after meals.

Juice consumption

According to the study, increasing the consumption of fruit juices and sugary drinks increases the risk of diabetes by 16%. Instead, scientists suggest replacing the juice with ordinary fruits, which contain much more fiber.