Named “number one vegetable” and “number one fruit” on a limited budget

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A limited budget requires savings, but this is not a reason to give up healthy vegetables and fruits.

How to maintain a healthy diet when food prices are rising? Experts advise to emphasize “economical” products.

According to many experts, the “number one vegetable” to buy on a limited budget is onions.

Half a cup of raw onions contains 1 gram of protein, 0 grams of fat, 7 grams of carbohydrates, 117 milligrams of potassium (that's 4% of the recommended daily value), 6 milligrams of vitamin C (about 8%), 15 micrograms of folic acid. This amount of nutrients is not as high as in some other vegetables, but with regular consumption, onions can have a significant positive effect on the body.

The main benefits of onions.Contains the antioxidant quercetin, which reduces the risk of heart disease and helps regulate blood sugar. Studies show that combining onions with garlic can help reduce the risk of certain types of cancer, including breast cancer.

Onions also have antibacterial properties, helping to fight bacteria that cause foodborne illnesses. If stored in a cool, dark and dry place, the vegetable will last well for several weeks.

When it comes to the “number one fruit” on a budget, bananas are recognized as such. Being a “budget food”, bananas are a really healthy food. One medium banana contains 1 g of protein, 27 g of carbohydrates (including 14 g of natural sugar), 3 g of fiber, 422 milligrams of potassium (about 16% of our daily needs).

Main benefits of bananas.< /strong> Eat mostly slightly unripe fruits – they contain resistant starch, which helps improve intestinal health, acting like a probiotic. In addition, it improves blood sugar control and helps maintain a healthy weight.