Named nutrition rules in adulthood

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A balanced diet continues life. Dietologist Olga Derbenova learned the question and named the rules of nutrition at adulthood.

The expert advises not to get hung up on “young products” such as goji berries and green tea. The greatest benefit will be a variety of menu. To extend life, it is important to keep moderation in everything, that is, the caloric content and volume of eating dishes should be restricted. Statistics show that there are no people with obesity among long -lived people, so it is advisable to monitor the weight. It is better to replace it with fish and seafood containing omega-3 fatty acids that improve brain function, the condition of blood vessels and hearts that moisturize the skin and inhibit aging. After 40 years it is recommended to give up milk, alcohol, semi -finished products, flour products.