Named nuts that reduces cholesterol rates

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High cholesterol threatens serious cardiovascular problems. However, walnuts not only help control this figure, but also improve it.

cholesterol is a molecule that is present in our blood flow. It is necessary to create healthy cells, but high cholesterol increases the risk of heart and blood vessels. Omega-3 fatty acids content. Active walnut intake is associated with low incidence and mortality from atherosclerosis, coronary heart disease and arrhythmia. It was made on the basis of a study with the participation of 628 adults, half of which in addition to its nutrition received walnuts. This group also noted a moderate decrease in low density lipoproteins or “bad” cholesterol in two years.