Named one of the best longevity products

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Although longevity is greatly influenced by genetics, there are and other factors that affect longevity. One of them is the diet. When it comes to certain foods, one of the best options is nuts.

What the research says

In fact, scientists have found that including more fruit in your daily diet, vegetables, nuts, legumes and whole grains increases life expectancy by 10-13 years. At the same time, in a review of 20 studies, it is emphasized that the consumption of 28 g of nuts per day affects the overall reduction in the risk of early death from all causes by 22%. In addition, the results showed that the risk of dying early from diabetes, kidney disease, respiratory, neurodegenerative and infectious diseases is also significantly reduced.

Another study showed that eating a handful of nuts daily led to a 20 percent reduction in the risk of early death. death over a 30-year period.

Scientists later found that eating five servings of walnuts a day reduced the risk of premature death, even if the overall diet was “suboptimal.” Scientists came to these conclusions after analyzing data collected over 20 years. The results indicate that eating other nuts, such as almonds and pistachios, also provides a longevity advantage.