Named one of the most useful berries

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When it comes to health, doctors say that one of the main factors is food. It is known that some products can harm the body, while others are able to protect against various diseases. Berries are considered one of the healthiest, but nutritionists rank strawberries as the best.

For heart health

Strawberries contain a large number of heart-healthy antioxidants. According to one study, they help reduce the risk of cardiovascular disease by inhibiting the production of total and “bad” cholesterol.

A Harvard Medical School study, in turn, found that young and middle-aged women who those who ate three or more servings of strawberries or blueberries each week were 34% less likely to have a heart attack. According to scientists, the high level of anthocyanins in berries relaxes blood vessels, helping to lower blood pressure and prevent cardiovascular problems.

Protection against cancer

Antioxidants are known to prevent cell damage caused by free radicals, which can lead to cancer. “Ellagic acid, which is considered one of the most powerful antioxidants in strawberries, suppresses the growth of cancer cells. In addition, strawberries are rich in fisetin, a flavonoid that has powerful anti-inflammatory and anticarcinogenic properties,” said nutritionists Tammy and Lakatos Shames.