Named ordinary foods that can start inflammation in the body

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with inflammation of the most dangerous and difficulty. The use of some products can provoke the appearance of inflammatory processes in the body.

We have already written about the work of the cardiologist Stephen Gandrich. He believes that tomatoes can lead to inflammation. In these vegetables, according to the scientist, there are lectins – a kind of proteins that are produced by plants for their protection against pests. Once in the human body, lectins activate the mechanisms leading to inflammatory processes. As sugar increases, cytokine molecules that affect the inflammation process are more actively released. In general, all refined, “fast” carbohydrates in the form of products such as cakes, pasta and baking of white flour can contribute to inflammatory diseases.

In addition, inflammatory reactions can result from the consumption of a large amount of food prepared using vegetable oils, such as rapeseed, corn, sunflower and soybean. Experts note that they contain an unhealthy ratio of omega-6 fatty acids and anti-inflammatory omega-3. Provokes inflammatory processes and exacerbates the painful manifestations of arthritis and psoriasis. Some people have a specific immune response in response to gluten, which leads to bowel disorders and can start autoimmune diseases. But this theory of hypersensitivity to gluten is not divided by all doctors. Headaches, bloating, bone pain, skin rashes and other symptoms of inflammatory reactions can indicate the rejection of the body of “milk”.

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