Named popular “healthy” drinks that are actually harmful to health

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Many drinks are becoming popular because of their supposedly positive effects on the body. However, some of them may actually do more harm than good.

Fruit juice

According to a study published in JAMA Network, consuming about 340 ml of juice daily increases the risk of mortality by 24%. Researchers from Cornell University, Emory University and the University of Alabama followed the health of nearly 13,500 adults aged 45 and over for 6 years and found that sugary drinks can also lead to coronary heart disease. At the same time, even 100% fruit juices increase the risk of the disease.

Energy drinks

The purpose of using energy drinks is to get a charge of “energy”, which is usually gives caffeine However, in some of them, the amount of caffeine exceeds the recommended norms, which can cause serious health problems. These include stress, aggressive behavior, increased blood pressure, risk of obesity and type 2 diabetes, poor sleep, the study says.

Coffee

Research, showed that people who drink about 6 or more cups of coffee a day are at increased risk of cardiovascular disease. This is influenced by an element called cafestol contained in coffee beans, which increases the level of cholesterol in the blood.

Comfrey tea

According to research, the use of herbs drinking comfrey leaf tea can have a negative effect on the liver. Scientists have also found out that the alkaloids contained in tea can damage the DNA of the liver, mutate and cause cancer.