Named popular products that can lead to a heart attack
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To reduce the risk heart attack, first of all you need to monitor your health, eat right and give up bad habits. Scientists have found out which foods should be excluded from the diet for heart health.
Fried food
Fried chicken or French fries not only lead to extra pounds, but also harm the heart. According to the study, the consumption of fried food increases the risk of developing coronary heart disease and, as a result, a heart attack. Study participants who ate fried foods four to six times a week had a 23% increased risk of coronary heart disease compared to those who ate fried foods less than once a week.
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Fizzy drinks are bad for the teeth and digestive system, but research has shown that they also harm the heart. According to scientists, drinking two or more sugary sodas a day increases the risk of dying from cardiovascular disease by 21%.
Eggs
Eggs contain a large amount of dietary cholesterol. A study published in JAMA found that every additional 300 mg of dietary cholesterol per day increased the risk of cardiovascular disease.
Red meat
BMJ study , in which scientists followed 43,300 adult men without cardiovascular disease for 30 years, showed that eating one serving of any type of red meat per day increases the risk of cardiovascular disease, including coronary heart disease heart, by 12%. Instead, replacing red meat with high-quality plant-based foods such as legumes, nuts or soy may reduce heart risk.
Bacon
Processed meats, such as bacon, can cause serious damage to the heart, the study says. It showed that people who ate a serving of two slices of bacon, two small sausages or one hot dog twice a week had a 7% increased risk of heart attack.
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