Named position in sleep, which reduces the risk of developing neurological diseases

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Correct posture during sleep can reduce a person's risk of certain neurological diseases. Conclusions on this topic were made by American scientists based on the results of experiments with the participation of mice.

During the waking period, the human brain is able to accumulate various types of harmful waste that remain as a result of metabolism. Doctors insist on the need to remove such chemical compounds, otherwise additional threats to health arise. You can do this naturally if you choose the right sleeping position.

For the brain to function properly, experts advise resting on your side. In this position, the main organ of the central nervous system is cleaned, and the risk of developing Parkinson's and Alzheimer's diseases in humans is also reduced.

Scientists made their conclusions after experiments on mice, whose brains were analyzed in the form of MRI during sleep. Experts were interested in the position in which the most pronounced activity of the lymphatic channels is observed, due to which it is possible to get rid of harmful substances.

Scientists insist that a number of neurological ailments and even dementia can develop against the background of an improper state during night rest.< /p>