Named product that will help get rid of belly fat

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Our body accumulates fat with lack of physical activity and excessive consumption of calories. Visceral fat is located in the abdominal cavity and surrounds large organs. As it turns out, olives contain substances that help get rid of this type of fat.

Visceral fat triggers the mechanisms of premature aging and can also cause a number of serious diseases, including type 2 diabetes. Olives are rich in healthy fats and polyphenols and have a very low calorie density, so, Express writes, they can help you lose weight. from olive oil, can lead to weight loss. In addition, olives are rich in healthy monounsaturated fats, which can help improve cholesterol levels.

The University of Illinois reported that if a person gets their fat mostly in the form of monounsaturated fats, they can get up to 35% of their calories without increasing belly fat deposits.

Experts warn to be vigilant about how much high-fat, high-calorie foods you eat.

Recommended guide< /h3>

• Keep total fat to 20 to 30% of total calories;
• Reduce saturated fat to 7%;
• Limit harmful trans fats.

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