Named products for getting rid of visceral fat

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Visceral fat surrounds vital organs in the abdominal cavity. This can cause serious health problems. However, scientists have found out which foods can protect against visceral fat.

Fatty fish

The heart-healthy omega-3s in fatty fish have been shown in one study, improve body fat composition through different mechanisms. These include improving insulin sensitivity and fighting inflammation.

Beans

Scientists suggest that eating more beans may help reduce the overall accumulation of visceral fat. This is likely due to its high fiber content.

Yogurt

One study found that regular consumption of yogurt reduced the amount of stored abdominal fat. According to scientists, the probiotic effect of yogurt was enough to reduce fat deposits in the middle part of the body of participants who regularly ate yogurt.