Named products for maintaining hair health

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The nutritionist listed the elements necessary to maintain health and hair beauty 

According to the specialist, nutrition itself makes a big contribution to the quality of hair. Thus, strict diets are the most frequent cause of excessive loss, dullness and brittleness of hair.

The expert explained that self-imposed limitations in food products lead to a deficiency of a complex of elements important for beauty and health.

“A sufficient amount of vitamins A and C, E, group B should be present in the diet. Trace elements are also important, including iodine, iron, zinc,” the doctor explained.

In connection with with this, she recommends to saturate the diet with meat, offal, fish, fruits, vegetables and cereals.