Named products harmful to the elderly

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Recently, Ukrainians have begun to care about their health and adhere to proper nutrition. Dietitian Angelica Duval became interested in the issue and named products harmful to the elderly.

Semi-finished products were invented to save money and time, but today they are on a par with healthy products. Sausages and dumplings contain a lot of fat and salt, which worsen the condition of the cardiovascular system and pancreas.

Fried meat is dangerous for people over 60 years old because of carcinogens formed during cooking, which negatively affect the intestines. You should not include lamb, beef, pork in the menu, and switching to dietary rabbit and poultry, on the contrary, is welcome.

White bread contains a lot of carbohydrates, which contribute to an increase in blood sugar and weight gain. Products made from coarse flour are allowed to be consumed. Excess salt, which retains excess water in the body, is dangerous for hypertensive patients. The only way to reduce its consumption is to add it to the plate, and not during cooking. Sugar is necessary for brain function. A person can get the daily norm from fruits and berries. Sand and refined sugar have a negative effect on health.