Named products that accelerate recovery from a cold

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Some people like to use folk remedies for colds. For example, honey and garlic can speed up recovery.

Honey

Honey is a traditional home remedy for coughs and colds. A study published in the Archives of Pediatrics and Adolescent Medicine shows that honey helps calm coughs and help you fall asleep faster, which is also important for colds.

This product has antioxidant and antibacterial properties. Dark varieties of honey, such as buckwheat, chestnut, linden, are especially rich in antioxidants. Other studies have confirmed that honey is effective in treating colds and other upper respiratory tract infections.

Eggs

Eggs are one of the few food sources of vitamin D, which most people lack during cold weather. Vitamin D deficiency leads to a weakened immune system. A scientific study in the journal Medicine & Science in Sports & Exercise showed that this element helps to recover faster.

Eggs also contain zinc, a mineral necessary for the functioning of the immune system. Zinc reduces the duration and severity of cold symptoms, reports the U.S.News portal.

Berries and compotes

Ginger

Ginger root is another folk remedy for coughs, colds, and sore throats. In traditional Chinese medicine, it is used to treat colds, headaches, and neck and shoulder pain. Hot ginger tea is a popular home remedy for cold and cough symptoms. You can add honey and lemon to it, which can speed up recovery.

Garlic

The cold-fighting compound in garlic is thought to be allicin, which has antibacterial and antifungal properties. Allicin is what gives garlic its characteristic pungent flavor. Studies also confirm that garlic shortens the recovery time in people who have caught a cold.