Named products that are rich in probiotics

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Probiotics, i.e. beneficial bacteria for digestion, help to improve overall health a person There are some products that can balance the microflora in the stomach and intestinal tract at their expense. And this, in turn, has a positive effect on other organs. Michael Mosley, a well-known doctor and TV presenter in Great Britain, named several such products, among them sauerkraut, kombucha, Korean pickled cabbage kimchi.

Probiotics have many beneficial properties for human health. Here are some of them mentioned by Dr. Moseley:

• balance the content of beneficial bacteria in the gastrointestinal tract (GI);
• prevent diarrhea, help get rid of it;

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• improve the activity of the uneven system;
• have a positive effect on heart health;
• relieve some types of allergies;
• relieve the symptoms of indigestion;
• increase immunity;
• help reduce weight and burn belly fat.

Michael Moseley calls sauerkraut one of the foods richest in probiotics. A vegetable prepared in this way helps to easily and quickly replenish the microflora of the gastrointestinal tract with useful bacteria. Moseley said that he prepares sauerkraut with onions, cilantro, chili and beets. He noted that such a home-made dish is “bursting with probiotics”.

Yoghurts, various milk drinks, pickled vegetables, kimchi, tea flu and soy products are also rich in them. There are already prepared supplements in the form of tablets, but it is important not to overdo it: an excess of some probiotics is also harmful.