Named products that can be dangerous in case of hormonal imbalance

Some products have a significant effect on the level of hormones, and in the case of an imbalance in the body, even samples of healthy food can be dangerous, doctors warn.

< p>Vegetables. Compiling a list of foods that should be avoided in case of hormonal disorders, experts included nightshade vegetables – eggplants, peppers, potatoes. Solanaceae contain protein lectins and glycoproteins that cause agglutination of carbohydrates. Under the influence of these substances, activation of inflammatory processes is possible, so people who have problems with the thyroid gland should eat them with caution – as well as cauliflower, white cabbage, broccoli.

Beef. Red meat and its processing products are saturated with hydrogenated fats, which can increase the production of estrogen, intensify the symptoms of hormonal imbalance.

Stevia. In small quantities, this unrealistic sugar substitute is considered harmless, but its active can provoke a violation of the menstrual cycle and fertility.

Dairy products. Nutritious and useful for health in many ways, with existing hormonal disorders, they can be dangerous. Cow's milk naturally contains a significant amount of hormones, in addition, producers inject hormones artificially into dairy cows, and they then enter the milk.

Soy products. Soy contains plant estrogen. , which – with active consumption – can disrupt the body's natural hormone production, experts said.