Named products that can help lose weight

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Legumes can help with weight loss – beans, lentils, chickpeas and others. Their consumption leads to moderate weight loss even in the absence of food calorie restrictions.

Food products that can help lose weight were named by American nutritionists Lauren Hubert, Roxanne Esan and Keri Hans. In addition, when losing weight, avocados should be included in the diet.

“Healthy fats, similar to those contained in avocados, contribute to the feeling of satiety. This means that your appetite will be suppressed, and you will be full longer,” said Esan.

Another nutritionist advised eating strawberries. According to her, this berry contains flavonoids, which research shows help maintain a healthy weight. It is also recommended to eat whey protein, tea, eggs, pasta, walnuts, peanuts, pistachios and yogurt.