Named products that can improve mood

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These products, as experts explain, help increase the level of chemicals in the body, helping to avoid depression and apathy.

Chocolate. It contains tyrosine, which stimulates the production of dopamine – a substance that stimulates the pleasure centers in the brain and thereby provides an elevated mood. In turn, cocoa in chocolate activates the production of serotonin, relaxes blood vessels and normalizes blood pressure, which naturally leads to the removal of irritability.

Kefir. Studies show that the state of the intestinal microflora is directly related to the state of the psyche and mood. Daily consumption of a glass of kefir improves the intestinal microbiota, and at the same time inevitably leads to an improvement in mood. Scientists note that the use of fermented milk products helps to get rid of intrusive negative thoughts.